Date: 23 / 24 September 2023

Time: 09:30 - 4:30 each day

This 2-day workshop is based on understanding and living a more Ayurvedic lifestyle.

DAY 1-

you will understand your dosha and how this affects your eating, sleeping and circadian rhythms. Gain deeper knowledge of specific health tips for both women and men through adopting an Ayurvedic lifestyle. Covered also is the environmental impact on our health and well-being and food as medicine.

DAY 2 –

Self-care practises of Ayurveda, treatment for head issues of blocked sinuses, migraine and tinnitus. Learn how massaging reflex points on the feet and hands can improve your detoxification process and boost your health.

Learn the marma points of the head and hands, and how to find and treat those destress points for self-care with an Indian head massage.

Gain a Certificate of Attendance for this exciting 2-day workshop.