Feeling like you could use a little more calm this autumn? Join me, Valerie, for a gentle, beginner-friendly introduction to EFT (Emotional Freedom Technique).

We'll explore simple tapping techniques you can use to help ease stress, quieten a busy mind and create a little more space to breathe. 🤎

✨ Sunday, October 18th
🕦 11.30am–12.30pm
📍 The Urban Co-Op, Limerick
€25 investment | Limited places

Come as you are — no experience needed. 🌿