Deep Tissue Massage 

Price: €60 Length: 1 hr

This is a treatment involving specific firm deep massage techniques to treat various musculoskeletal issues of the body. These techniques usually involve deeper manipulation strokes and pressure techniques to flush out areas of tension and toxin overload to bring suppleness and pliability to soft tissue. Relieving chronic symptoms from muscle stiffness in tight lower back and neck, poor movement in hips and restricted tight planter fasciitis, to injury rehabilitation.

Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.  

Post treatment a client may feel increased heat, flexibility and general looseness in the body. Deep Tissue Massage techniques are applied to relieve pain and discomfort following sport or occupational injury. 


Holistic Massage

Price: €60 Length: 1hr

Holistic massage involves the use of warm oil gently to the body. Slow rhythmic strokes are used for calming the nervous system, the mind and any stress felt in the body or mind. These techniques are used for managing stress issues that have accumulated in the body from overwork, overtraining, poor posture and an overactive mind. Extremely calming and relaxing for the mind, body and spirit. 

All massage techniques involve physical manipulation through different uses and methods of gentle manual techniques . These various techniques and methods are used to create different effects on muscles, joints, and certain tissue groups within the human body. A holistic massage, however, pays attention to how a client is feeling on a personal level along with how their body is physically feeling. They will also likely be more aware of how internal stress can manifest physically.

There are a few of differences between a holistic massage therapy experience and deep tissue massage experience. While massage is an important part of that healing tradition, combining the healing compassion of holistic massage therapy with the cohesive approach of the holistic philosophy can create an experience that helps people connect to their bodies while simultaneously helping them tune into their emotional state. Suffering wear and tear on our bodies can happen in different ways, but it happens to all of us. The same thing goes for emotional stress. We all suffer mental wear and tear. We all experience stress and tension that affects other areas of our lives. Holistic massage therapy recognizes both the physical and mental side of stress and injury. It also recognizes that one is no more important than the other.


Indian Head Massage

Price: €60 Length: 1hr

Indian head massage is an ancient ayurvedic therapeutic treatment that has been practiced in India for 5000+ years. This treatment involves a variety of pressure techniques including circular massage strokes that focus on your head, shoulders, and neck regions. Your head is the most significant part of your body which has vital energy points that connect directly to the brain, the mind also including the nervous and endocrine systems. 

These deep massage techniques, when used in conjunction with aromatic oils and Ayurvedic herbal formulations, improves your scalp, hair growth and general condition. It also stimulates the natural healing abilities of your body. Indian head massages work on specific acupressure or ayurvedic marma points to boost the blood circulation in the veins and arteries of the scalp improving general circulation. This promotes healthy and stronger hair growth, reduces headaches, migraines and facial tension. Indian head massage can often use specific herbal oils depending on the disorder to be treated. Many benefits can be attributed to an Indian head massage from relieving overthinking and stress to the head to physical conditions of hair loss, disturbed sleep patterns and painful neck conditions. The hormonal or endocrine system is also boosted by Indian Head massage as aids in hormonal balance reducing adrenaline and bringing a serotonin of happy hormone boost to the body. 


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